Great podcast with Lynda Griparic
In this episode we cover;
- What Buteyko breathing is and what are other forms of breathing techniques
- How dysfunctional breathing affects digestive function
- What some signs of dysfunctional breathing might look like
- How dysfunctional breathing affects our behaviour and mental health
- Why it’s important to breathe through the nose
- How breath affects mitochondrial health
- What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
- What Rosalba’s daily breathing practice looks like
- Practical tips for us and so much more
