Ricci Flow Nutrition Podcast – ‘A Balanced Approach to Breathing’
In this podcast, Rosalba is interviewed by Cameron Borg for Ricci Flow Nutrition, and they cover so much terrain!
Details
James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
Join James Nestor and Rosalba in conversation as they discuss his exploration of breathing and breathing therapies for his latest book, The New York Times bestseller: ‘Breath The New Science of a Lost Art’.
Details
The diaphragm – whole body effects (tip to toes and mouth and nose)
Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of
Details
Podcast with Lynda Griparic – How breathing therapy can change your life
In this episode we cover;
- What Buteyko breathing is and what are other forms of breathing techniques
- How dysfunctional breathing affects digestive function
- What some signs of dysfunctional breathing might look like
- How dysfunctional breathing affects our behaviour and mental health
- Why it’s important to breathe through the nose
- How breath affects mitochondrial health
- What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
- What Rosalba’s daily breathing practice looks like
- Practical tips for us and so much more
Raising healthy children – introduction (video)
The new epidemics affecting modern children’s health include asthma, allergies, behavioural and learning difficulties. To really fix these problems we need to pay attention to the fundamentals such as diet, environment, gut health, love and connection, breathing and sleep.
Details
The relationship between asthma and apnea (video)
Asthma and sleep apnea often co-exist. Sleep apnea can lead to more frequent and severe asthma, and pre-existing asthma increases your chances of developing sleep apnea. Breathing training has been shown to help sufferers of both asthma and sleep apnea improve their health.
Details