Topics to be discussed include
- Why sleep apnea is not just about anatomy.
- Understanding the neurological physiological traits that contribute to sleep apnea.
- How dysfunctional breathing contributes to sleep apnea.
- Breathing retraining and neuroplasticity training for sleep apnea
- Individualizing breathing retraining for sleep apnea
Breathing that is relaxed and functional does not over-involve shoulder muscles. On the other hand, breathing that is dysfunctional often includes an excessive amount of up and down shoulder movement. A lifetime of dysfunctional breathing canDetails
Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size ofDetails