Uncategorised Archives - Dr Rosalba Courtney

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of

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All articles, Asthma, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba Courtney July 10, 2018

Does tongue tie cause mouth breathing in children?

Correcting mouth breathing is a top priority in my work with children with breathing, sleep, postural and behavioral issues.

The list of problems that mouth breathing contributes to is long. Children who mouth breathe are much more prone to

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All articles, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba Courtney June 29, 2018

Podcast with Lynda Griparic – How breathing therapy can change your life

In this episode we cover;

What Buteyko breathing is and what are other forms of breathing techniques
How dysfunctional breathing affects digestive function
What some signs of dysfunctional breathing might look like
How dysfunctional breathing affects our behaviour and mental health
Why it’s important to breathe through the nose
How breath affects mitochondrial health
What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
What Rosalba’s daily breathing practice looks like
Practical tips for us and so much more

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All videos, Asthma, Breathing, Breathing retraining, Resonance frequency breathing, UncategorisedBy Dr Rosalba Courtney May 14, 2018

Uncategorised

Functional Breathing and Healthy Kids – What every parent needs to know

The diaphragm – whole body effects (tip to toes and mouth and nose)

Does tongue tie cause mouth breathing in children?

Podcast with Lynda Griparic – How breathing therapy can change your life