Uncategorised Archives - Dr Rosalba Courtney

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of

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All articles, Asthma, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba Courtney July 10, 2018

Menopause and Breathing: A Comprehensive Overview

Helping Long COVID with the Breath

Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease

Immune Protective Effects of Nasal Breathing and Nitric Oxide in the time of COVID-19

Intermittent Hypoxic Training – Altitude training at sea level

Functional Breathing Retraining programs for dysfunctional breathing

Breathing Techniques for Anxiety, Stress and Burnout: 5 Breathing Tips and Practices – Part 2

Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1

Functional Breathing and Healthy Kids – What every parent needs to know

The diaphragm – whole body effects (tip to toes and mouth and nose)