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Dr Rosalba Courtney
Breathing | Osteopathy | Integrative Breathing Therapy
Dr Rosalba Courtney
0423 342 082

Clinics at Avalon and Edgecliff

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  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online June 2023
    • Integrative Breathing Therapy Rehabilitation of the Nose, Pharynx, Larynx and Tongue – LA 17 Sept
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Class schedule and registration
    • Nasal Breathing Rehabilitation Workshop – 14 Oct Sydney
    • Healing with the Breath – Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breath, Mind and Body
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Podcast – ‘A Balanced Approach to Breathing’
        • Dr Ron Ehrlich podcast – ‘How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform your Life’
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Nasal congestion and lymphatic drainage
        • Helping Long COVID with the Breath
        • Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease
        • Why children are more vulnerable to breathing problems and why it matters
        • Treating long COVID patients: the potential role of osteopaths
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Research by Rosalba Courtney – Functional Nasal Breathing Rehabilitation: Effectiveness and Feasibility of an Online Integrative Breathing Therapy Protocol
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact
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Search:
  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online June 2023
    • Integrative Breathing Therapy Rehabilitation of the Nose, Pharynx, Larynx and Tongue – LA 17 Sept
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Class schedule and registration
    • Nasal Breathing Rehabilitation Workshop – 14 Oct Sydney
    • Healing with the Breath – Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breath, Mind and Body
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Podcast – ‘A Balanced Approach to Breathing’
        • Dr Ron Ehrlich podcast – ‘How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform your Life’
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Nasal congestion and lymphatic drainage
        • Helping Long COVID with the Breath
        • Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease
        • Why children are more vulnerable to breathing problems and why it matters
        • Treating long COVID patients: the potential role of osteopaths
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Research by Rosalba Courtney – Functional Nasal Breathing Rehabilitation: Effectiveness and Feasibility of an Online Integrative Breathing Therapy Protocol
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact

Uncategorised

Helping Long COVID with the Breath

Details
UncategorisedBy Dr Rosalba CourtneyJune 21, 2023

Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease

Details
All articles, Asthma, Blog posts, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba CourtneyFebruary 25, 2023

Immune Protective Effects of Nasal Breathing and Nitric Oxide in the time of COVID-19

Details
All articles, Blog posts, Breathing, Research, UncategorisedBy Dr Rosalba CourtneyMarch 26, 2020

Intermittent Hypoxic Training – Altitude training at sea level

Details
All articles, Blog posts, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba CourtneyMarch 3, 2020

Functional Breathing Retraining programs for dysfunctional breathing

Details
UncategorisedBy Dr Rosalba CourtneyFebruary 26, 2020

Breathing Techniques for Anxiety, Stress and Burnout: 5 Breathing Tips and Practices – Part 2

Details
All articles, Blog posts, Breathing, Breathing retraining, UncategorisedBy Dr Rosalba CourtneyFebruary 3, 2020

Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1

Details
All articles, Blog posts, Breathing, Breathing retraining, UncategorisedBy Dr Rosalba CourtneyJanuary 20, 2020

Functional Breathing and Healthy Kids – What every parent needs to know

Details
All articles, Blog posts, Breathing, Breathing retraining, UncategorisedBy Dr Rosalba CourtneyJune 29, 2019

The diaphragm – whole body effects (tip to toes and mouth and nose)

Think of breathing and if you are even slightly anatomically literate you will probably think of the diaphragm. This major muscle of breathing influences all other breathing muscles. It changes the shape and size of

Details
All articles, Asthma, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba CourtneyJuly 10, 2018

Does tongue tie cause mouth breathing in children?

Correcting mouth breathing is a top priority in my work with children with breathing, sleep, postural and behavioral issues.

The list of problems that mouth breathing contributes to is long. Children who mouth breathe are much more prone to

Details
All articles, Breathing, Breathing retraining, Research, UncategorisedBy Dr Rosalba CourtneyJune 29, 2018
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TOPICS
  • All articles (29)
  • All videos (16)
  • Asthma (11)
  • Blog posts (18)
  • Breathing (37)
    • Breathing retraining (34)
    • Resonance frequency breathing (6)
  • Research (22)
  • Uncategorised (11)

NEWS

Integrative Breathing Therapy professional training


Practitioner training is now open for registrations - see the Training section in the menu.

BREATHING therapy + classes
  • Integrative Breathing Therapy
  • Integrative Breathing Therapy professional training
  • Integrative Breathing Therapy program/class schedule
  • Buteyko Method
  • Resonance frequency breathing
AVALON clinic

Breath and Body Clinic

11 Binburra Ave
Avalon, NSW 2107

Bookings

Phone: 0423 342 082

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EDGECLIFF clinic

GenBiome

2/2 New McLean St
Edgecliff NSW 2027

Bookings

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