Couple lying in bed sleeping - no snoring

Improve sleep, snoring and apnea naturally

Nov 14, 2017  7–8pm

Information and a practical session

Learn about:

  • how your long term breathing affects sleep and health
  • breathing, tongue and throat exercises for improving sleep and the function of your airway and breathing.

Cost: $20


Coastal Environment Centre
Pelican Path, Lake Park Rd
Narrabeen NSW 2101

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