Similar to altitude training, Intermittent Hypoxic Training (IHT) trains the body’s adaptive response and tolerance to low oxygen environments.

Adaptation to hypoxia can improve breathing efficiency  and help athletes and mountaineers  tolerate high altitude environments.

See more articles and further information about IHT at www.go2altitude.com

Wikipedia Intermittent_hypoxic_training

Read Dr Courney’s detailed 5 page article (PDF) published at GO2Altitude:

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