A note about registering for classes. You can register for your preferred class and then make an appointment for an initial Breathing Assessment. If it turns out that the classes are not the best way forward for you or your child, the class fee will be refunded in full.

When booking for the children’s program, please bear in mind that a parent or care giver also needs to attend each class so that the practice sessions between classes give the best results.

The Breathing Basics routine is a breathing and movement sequence that looks and feels in some ways like a very relaxed yoga session.

Sessions last for 90 minutes and include floor exercises, sitting, walking and standing practices. The sequence is based on rehabilitation principles of

  • neurodevelopmental progression
  • motor learning
  • neuroplasticity

Tranquillo Place

Level 1, suite 10 / 16 Waratah St, Mona Vale

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For class times, click here

Better Breathing Better Health - breathing therapy class

 Coastal Environment Centre, North Narrabeen

Pelican Path, Lake Park Road

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If you are interested in doing an upcoming course or would like to be put on the waiting list: send us an email or call the Breath and Body Clinic on 02 9918 3460.

Healthy Breathing Healthy Child - breathing therapy class

5 day intensive starting soon

Cost: $350

 Mona Vale Surf Club

Mona Vale Surf Club, Surfview Rd, Mona Vale NSW 2103

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Breath, Mind, Body stress reduction - homepage

 Coastal Environment Centre, North Narrabeen

Pelican Path, Lake Park Road

View location map

If you are interested in doing an upcoming course or would like to be put on the waiting list: send us an email or call the Breath and Body Clinic on 02 9918 3460.