Functional breathing retraining for sleep apnea – 1hr video

Topics to be discussed include

  • Why sleep apnea is not just about anatomy.
  • Understanding the neurological physiological traits that contribute to sleep apnea.
  • How  dysfunctional breathing contributes to sleep apnea.
  • Breathing retraining and neuroplasticity training for sleep apnea
  • Individualizing breathing retraining for sleep apnea

Podcast with Lynda Griparic – How breathing therapy can change your life

In this episode we cover;

  • What Buteyko breathing is and what are other forms of breathing techniques
  • How dysfunctional breathing affects digestive function
  • What some signs of dysfunctional breathing might look like
  • How dysfunctional breathing affects our behaviour and mental health
  • Why it’s important to breathe through the nose
  • How breath affects mitochondrial health
  • What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
  • What Rosalba’s daily breathing practice looks like
  • Practical tips for us and so much more