Podcast with Lynda Griparic – How breathing therapy can change your life

In this episode we cover;

  • What Buteyko breathing is and what are other forms of breathing techniques
  • How dysfunctional breathing affects digestive function
  • What some signs of dysfunctional breathing might look like
  • How dysfunctional breathing affects our behaviour and mental health
  • Why it’s important to breathe through the nose
  • How breath affects mitochondrial health
  • What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
  • What Rosalba’s daily breathing practice looks like
  • Practical tips for us and so much more
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