Functional breathing retraining for sleep apnea – 1hr video
Topics to be discussed include
- Why sleep apnea is not just about anatomy.
- Understanding the neurological physiological traits that contribute to sleep apnea.
- How dysfunctional breathing contributes to sleep apnea.
- Breathing retraining and neuroplasticity training for sleep apnea
- Individualizing breathing retraining for sleep apnea
Podcast with Lynda Griparic – How breathing therapy can change your life
In this episode we cover;
- What Buteyko breathing is and what are other forms of breathing techniques
- How dysfunctional breathing affects digestive function
- What some signs of dysfunctional breathing might look like
- How dysfunctional breathing affects our behaviour and mental health
- Why it’s important to breathe through the nose
- How breath affects mitochondrial health
- What Rosalba’s thoughts are on cold therapy, such as Ice baths and face baths
- What Rosalba’s daily breathing practice looks like
- Practical tips for us and so much more
The vagus nerve and resonance frequency breathing for healing mind and body
The vagus is the most important nerve of the parasympathetic nervous system. It is involved in the healing response and feelings of calm and wellbeing and can be stimulated in various ways, including resonant frequency breathing.
Details