This 90 minute session leads you through a number of mindful practices including gentle movement and mindful meditations. A great opportunity to open up to present moment awareness. If you are already familiar with these practices, it’s a great opportunity to deepen your experience.

Classes are lead by Michael Courtney, an experienced Mindfulness Based Stress Reduction teacher, and by Rosalba Courtney.

Who are the practice sessions for?

All are welcome.

Where and When:

5-6.30pm Sunday 11 March 2108  Register now

5-6.30pm Sunday 8 April 2108  Register now

Cost– $20

The venue is Tranquillo Place, on level 1, suite 10/16 Waratah St, Mona Vale
It can be a little tricky to find the first time round – best to enter via Bungan st, Arcade, right next to ‘Magnolia Home’. Go down the arcade walkway and then it’s up the stairs to the left- follow the signs.