In this article published in the ATMS journal, Rosalba explores some of the research on coronavirus and how self-care strategies such as proper breathing, healthy diet, sleep, stress reduction, nutritional supplementation and traditional herbal medicines might affect the body’s response to the virus.
It also looks at how these factors might influence pathological processes
occurring in COVID-19.
Section 1 looks at breathing and mind-body practices.
Section 2 considers Nutrition, Herbs and Supplements.
To cite: Courtney, R. (2020). Integrative and proactive strategies for maintaining health in the era of COVID-19. Journal of Australian Traditional Medicine Society, 26(2), 66-73.