What is Breathing Basics?

The Breathing Basics routine is a breathing and movement sequence that looks and feels in some ways like a very relaxed yoga session.

Sessions last for 90 minutes and include floor exercises, sitting, walking and standing practices.

The sequence is based on rehabilitation principles of

  • neurodevelopmental progression
  • motor learning
  • neuroplasticity

What are the benefits?

Regular practice of the Breathing Basics:

  • improves posture, core stability and movement patterns,
  • relaxes your nervous systems
  • helps you to maintain an optimal and  “functional” breathing  during daily life.
  • Restores nasal and diaphragmatic breathing

Who are the practice sessions for?

All are welcome.

Where and When:

5-6.30pm Sunday 25 March 2108  Register now

5-6.30pm Sunday 22 April 2108  Register now

Cost– $30

The venue is Tranquillo Place, on level 1, suite 10/ 16 Waratah St, Mona Vale
It can be a little tricky to find the first time round – best to enter via Bungan st, Arcade, right next to ‘Magnolia Home’. Go down the arcade walkway and then it’s up the stairs to the left- follow the signs.