2-5pm Sat 24 February 2024
Price $150
This workshop is carefully crafted for individuals seeking practical tools grounded in science to enhance their mental wellbeing.
Don’t miss this opportunity to learn to use the calming power of breathing and practical mind-body tools to help you:
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navigate daily stress,
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manage anxiety, and
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build resilience.
What You’ll Gain
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- Personalised Breathing Plans: Learn breathing techniques tailored to your unique needs and lifestyle. We will guide you through creating a personalised plan for daily practice, ensuring effectiveness in managing stress and anxiety on a day to day basis.
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- Scientific Foundation: Explore the evidence behind each technique. Understand the physiological and psychological impact of your breath on stress regulation, providing you with a solid foundation for sustained well-being.
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- Daily Integration Strategies: Receive guidance on seamlessly incorporating these techniques into your daily routine. From morning rituals to stress-inducing moments, you’ll leave equipped with the knowledge to use your breath as a powerful tool in any situation.
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- Building Resilience: Discover how conscious breathing, combined with mind-body strategies, contributes to building resilience over time. Develop a mindset that allows you to face challenges with a calm and collected demeanor.
Why Attend?
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- Proven Results: This workshop is based on evidence-backed practices that have been shown to help individuals reduce anxiety, manage stress, and build resilience.
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- Expert Guidance: Led by Dr. Rosalba Courtney ND, DO, PhD. Osteopath and developer of Integrative Breathing Therapy. Dr Courtney is an experienced and seasoned facilitator with a background in breathing psychophysiology research and many decades of experience in clinical practice.
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- Interactive Experience: This workshop isn’t just about learning; it’s about experiencing. Engage in hands-on activities, discussions, and personalised coaching to ensure you leave with practical skills you can implement immediately.