Join us at 3pm each Tuesday and 9am Friday (Sydney time) when Rosalba presents this 60min practical session as part of Genbiome’s ongoing online support classes.

Cost is AU$20

Once you’ve booked, we will send you an email with a Zoom link. If you’re not familiar with Zoom, you just click on the link at the appointed time and the video conference will open up.

Bookings

Breathing is a portal to changing the nervous system in ways that increase our physiological resilience.  Psychological stress disrupts immune regulation and makes us more prone catch colds and flues and also make recovery slower.

Breathing techniques promote balanced function of the nervous system and also help us build a robust immune system.

Specific breathing exercises that improve our ability to breathe nasally help us to resist infection, protect our lungs and improve the ability of our lungs to recover from illness.

Rosalba is teaching some online classes where you will learn breathing and mind-body techniques to improve your breathing, stress resilience and immunity. These classes are limited to 12 people and will be an opportunity to learn and practice breathing and mind-body techniques in a supportive environment.

‘Improving our nasal immune defence’

Breathing through your nose is important for general immunity to viruses and bacteria and for healthy lungs and airway. You nose can concentrate nitric oxide, an important chemical shown to inhibit  replication of some viruses and it also activates immune defense against bacteria.

In this class you will learn techniques to increase the concentration of nitric oxide and to improve your ability to breathe nasally.

See the blog for more info and research on this subject