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The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses.
The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.
To have a look at what’s available or to order oils click here
The Healing Resonant Breath – audio download
A guided audio by Dr Rosalba Courtney PhD with sound healing Zobet frequencies by Ashera Hart.
In this guided breathing meditation you will be guided to find your own perfect speed and depth of breathing for relaxation, autonomic nervous system balance and healing.
This type of breathing is called resonant breathing or resonance frequency breathing because it allows your body systems to work together harmoniously, producing a unique state of physiological efficiency and balance.
Healthy Breathing Healthy Child – DVD
This instructional DVD for children contains the breathing techniques of the Healthy Breathing Healthy Child Program.
- How to stop mouth breathing
- All breathing techniques – including Buteyko Method, Resonant Frequency Breathing, Remedial Breathing.
- A full breathing practice routine set to music suitable for children from age 4.
The Healthy Breathing Healthy Child program teaches children with asthma, allergies, mouth breathing and other types of breathing dysfunction how to breath correctly.
Healthy Breathing Healthy Child – practice music CD
Music for Buteyko and Remedial Breathing exercises for children
Music that helps children practice the breathing techniques of the Healthy Breathing Healthy Child program.
This CD is music only, designed for children who have already attended a breathing workshop.
Make Your Nose Breathe – DVD
This short DVD teaches children who are mouth breathers how to breathe through their noses.
One of the most important things we can do to improve a child’s dental and facial development is to make sure they breathe through their nose and not their mouth. Children with asthma, allergies, snoring and sleep disordered breathing also benefit from learning nasal breathing.
Note: This video segment is an excerpt from Dr. Rosalba Courtney’s Healthy Breathing Healthy Child instructional DVD – see above for the full DVD.