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The Healing Resonant Breath – audio download
A guided audio by Dr Rosalba Courtney PhD with sound healing Zobet frequencies by Ashera Hart.
In this guided breathing meditation you will be guided to find your own perfect speed and depth of breathing for relaxation, autonomic nervous system balance and healing.
This type of breathing is called resonant breathing or resonance frequency breathing because it allows your body systems to work together harmoniously, producing a unique state of physiological efficiency and balance.
Feedback from users
The resonant breathing audio has had a profound effect on me. It’s as if my stress button has been re-set. I experience more inner calm and peace of mind, I sleep better and have more energy. With gratitude.
I have been using the Resonant Breathing recording for the past two months for stress and increased blood pressure. After two weeks of regular resonant breathing my blood pressure went from 160/100 to 135/90 – I will continue to practice the technique. The most obvious feeling I get from the practice is a sense of calm, I also feel more positive with a renewed motivation.
Healthy Breathing Healthy Child – DVD
This instructional DVD for children contains the breathing techniques of the Healthy Breathing Healthy Child Program.
- How to stop mouth breathing
- All breathing techniques – including Buteyko Method, Resonant Frequency Breathing, Remedial Breathing.
- A full breathing practice routine set to music suitable for children from age 4.
The Healthy Breathing Healthy Child program teaches children with asthma, allergies, mouth breathing and other types of breathing dysfunction how to breath correctly.
Healthy Breathing Healthy Child – practice music CD
Music for Buteyko and Remedial Breathing exercises for children
Music that helps children practice the breathing techniques of the Healthy Breathing Healthy Child program.
This CD is music only, designed for children who have already attended a breathing workshop.
Make Your Nose Breathe – DVD
This short DVD teaches children who are mouth breathers how to breathe through their noses.
One of the most important things we can do to improve a child’s dental and facial development is to make sure they breathe through their nose and not their mouth. Children with asthma, allergies, snoring and sleep disordered breathing also benefit from learning nasal breathing.
Note: This video segment is an excerpt from Dr. Rosalba Courtney’s Healthy Breathing Healthy Child instructional DVD – see above for the full DVD.