The diaphragm is your most important breathing muscle. Diaphragm breathing means breathing into your lower rib cage and belly rather than into your upper chest. Here is a guided instruction on how to do it.Details
Asthma affects 1 in 10 people in Australia, that’s about 2 million people and about 655 million dollars is spent on asthma every year according to the Australian Bureau of Statistics. Breathing retaining, relaxation and manual therapy can improve dysfunctional breathing. Research has shown that after breathing training asthmatics often have less symptoms, less medication and better quality of life.Details
The vagus is the most important nerve of the parasympathetic nervous system. It is involved in the healing response and feelings of calm and wellbeing and can be stimulated in various ways, including resonant frequency breathing.