Functional breathing retraining for sleep apnea – 1hr video

Topics to be discussed include

  • Why sleep apnea is not just about anatomy.
  • Understanding the neurological physiological traits that contribute to sleep apnea.
  • How  dysfunctional breathing contributes to sleep apnea.
  • Breathing retraining and neuroplasticity training for sleep apnea
  • Individualizing breathing retraining for sleep apnea

Podcast – ‘Life is in the Breath’ Dr Ron Ehrlich and Dr Rosalba Courtney

You can go without food or water or even sleep but a few minutes of not breathing and you can’t survive. Dr. Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it has on your body?