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Dr Rosalba Courtney
Breathing | Osteopathy | Integrative Breathing Therapy
Dr Rosalba Courtney
02 9918 3460

Clinics at Avalon and Edgecliff

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  • Home
  • Training
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Integrative Breathing Therapy (IBT) professional training
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Online breathing sessions for health in the time of COVID-19
    • Class schedule and registration
    • Breath, Mind and Body
    • Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Kids’ health
      • Functional Breathing and Healthy Kids – What every parent needs to know
      • Improving breathing and sleep: brain, nervous system and behaviour
      • How to stop your child mouthbreathing (and why it matters)
    • General
      • Integrative & Functional Approaches to Sleep Apnea – 24 Nov
      • Understanding the Buteyko Method and Wim Hof Breathing – Recording available
      • Improve Sleep, Snoring and Apnea naturally
      • Breathing retraining for asthma and COPD
    • Professional
      • Breathing matters in Integrative and Functional Medicine
    • Upcoming talks
      • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Dr Lewis Ehrlich discussing Breathing with Rosalba Courtney
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact
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Search:
  • Home
  • Training
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Integrative Breathing Therapy (IBT) professional training
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Online breathing sessions for health in the time of COVID-19
    • Class schedule and registration
    • Breath, Mind and Body
    • Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Kids’ health
      • Functional Breathing and Healthy Kids – What every parent needs to know
      • Improving breathing and sleep: brain, nervous system and behaviour
      • How to stop your child mouthbreathing (and why it matters)
    • General
      • Integrative & Functional Approaches to Sleep Apnea – 24 Nov
      • Understanding the Buteyko Method and Wim Hof Breathing – Recording available
      • Improve Sleep, Snoring and Apnea naturally
      • Breathing retraining for asthma and COPD
    • Professional
      • Breathing matters in Integrative and Functional Medicine
    • Upcoming talks
      • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Dr Lewis Ehrlich discussing Breathing with Rosalba Courtney
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact

Daily Archives: January 20, 2020

Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1

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All articles, Blog posts, Breathing, Breathing retraining, UncategorisedBy Dr Rosalba CourtneyJanuary 20, 2020

Copyright Rosalba Courtney

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