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Dr Rosalba Courtney
Breathing | Osteopathy | Integrative Breathing Therapy
Dr Rosalba Courtney
0423 342 082

Clinics at Avalon and Edgecliff

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  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online June 2023
    • One Day course – The ‘Breathing Muscle Reset’ – Manual Techniques for Biomechanical Breathing Dysfunctions
    • Integrative Breathing Therapy Rehabilitation of the Nose, Pharynx, Larynx and Tongue – LA 17 Sept
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Class schedule and registration
    • Nasal Breathing Rehabilitation Workshop – 3 June Sydney
    • Healing with the Breath – face to face – Bookocino, Avalon NSW Sun 2 July
    • Healing with the Breath – Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breath, Mind and Body
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Podcast – ‘A Balanced Approach to Breathing’
        • Dr Ron Ehrlich podcast – ‘How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform your Life’
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease
        • Why children are more vulnerable to breathing problems and why it matters
        • Treating long COVID patients: the potential role of osteopaths
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Research by Rosalba Courtney – Functional Nasal Breathing Rehabilitation: Effectiveness and Feasibility of an Online Integrative Breathing Therapy Protocol
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
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  • BOOKINGS
  • About
  • Contact
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Search:
  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online June 2023
    • One Day course – The ‘Breathing Muscle Reset’ – Manual Techniques for Biomechanical Breathing Dysfunctions
    • Integrative Breathing Therapy Rehabilitation of the Nose, Pharynx, Larynx and Tongue – LA 17 Sept
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Class schedule and registration
    • Nasal Breathing Rehabilitation Workshop – 3 June Sydney
    • Healing with the Breath – face to face – Bookocino, Avalon NSW Sun 2 July
    • Healing with the Breath – Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breath, Mind and Body
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Podcast – ‘A Balanced Approach to Breathing’
        • Dr Ron Ehrlich podcast – ‘How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform your Life’
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Mind–Body Intervention for Dysfunctional Breathing in Chronic Obstructive Pulmonary Disease
        • Why children are more vulnerable to breathing problems and why it matters
        • Treating long COVID patients: the potential role of osteopaths
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Research by Rosalba Courtney – Functional Nasal Breathing Rehabilitation: Effectiveness and Feasibility of an Online Integrative Breathing Therapy Protocol
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact

Daily Archives: January 20, 2020

Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1

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All articles, Blog posts, Breathing, Breathing retraining, UncategorisedBy Dr Rosalba CourtneyJanuary 20, 2020

Copyright Rosalba Courtney

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