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Dr Rosalba Courtney
Breathing | Osteopathy | Integrative Breathing Therapy
Dr Rosalba Courtney
02 9918 3460

Clinics at Avalon and Edgecliff

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  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online July 2021
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Online breathing sessions for health in the time of COVID-19
    • Class schedule and registration
    • Breath, Mind and Body
    • Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Kids’ health
      • Functional Breathing and Healthy Kids – What every parent needs to know
      • Improving breathing and sleep: brain, nervous system and behaviour
      • How to stop your child mouthbreathing (and why it matters)
    • General
      • Integrative & Functional Approaches to Sleep Apnea – 24 Nov
      • Understanding the Buteyko Method and Wim Hof Breathing – Recording available
      • Improve Sleep, Snoring and Apnea naturally
      • Breathing retraining for asthma and COPD
    • Professional
      • It’s not all in the lungs. Seminar 8 December
      • Breathing matters in Integrative and Functional Medicine
    • Upcoming talks
      • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Dr Lewis Ehrlich discussing Breathing with Rosalba Courtney
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact
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Search:
  • Home
  • Training
    • Integrative Breathing Therapy (IBT) professional training – online July 2021
    • Intro to Integrative Breathing Therapy – Nasal and Upper Airway Focus – Online workshop
    • Screening and Assessing Breathing – online course
    • Recommended events
  • Treatments
    • CONDITIONS & ISSUES I TREAT
    • Breathing conditions
      • Asthma
      • COPD
      • Snoring and sleep apnea
      • Stress-related breathing disorders
    • Other breathing issues
      • Overview of breathing issues
      • Dysfunctional breathing
      • Mouth breathing
      • Hyperventilation
    • Muscular-Skeletal issues
      • Back and neck pain, injury, muscles and joints
    • Children’s issues
      • Children and babies
      • Children’s snoring and sleep apnea
    • MY TREATMENT THERAPIES
    • Integrative Breathing Therapy
      • Integrative Breathing Therapy
      • Breathing assessment
      • Resonance frequency breathing
      • Buteyko Method
      • Intermittent hypoxic training
    • Osteopathy
      • Osteopathy
      • Osteopathy and breathing
    • Exercise rehabilitation
      • Orofacial myofunctional therapy
      • Rehabilitation and muscle retraining exercises
  • Breathing programs
    • Online breathing sessions for health in the time of COVID-19
    • Class schedule and registration
    • Breath, Mind and Body
    • Functional Breathing Retraining
    • Healthy Breathing, Healthy Child
    • Breathing Basics practice sessions
    • Mindfulness – Mind-body, breath practice session
  • Talks
    • Kids’ health
      • Functional Breathing and Healthy Kids – What every parent needs to know
      • Improving breathing and sleep: brain, nervous system and behaviour
      • How to stop your child mouthbreathing (and why it matters)
    • General
      • Integrative & Functional Approaches to Sleep Apnea – 24 Nov
      • Understanding the Buteyko Method and Wim Hof Breathing – Recording available
      • Improve Sleep, Snoring and Apnea naturally
      • Breathing retraining for asthma and COPD
    • Professional
      • It’s not all in the lungs. Seminar 8 December
      • Breathing matters in Integrative and Functional Medicine
    • Upcoming talks
      • Current talks info/booking
  • Resources
    • Videos
      • Selected videos
        • James Nestor, author of the bestselling ‘Breath’, in conversation with Rosalba Courtney
        • Dr Steven Lim interview – Benefits of Breathing Training and Exercise for Anxiety
        • Dr Lewis Ehrlich discussing Breathing with Rosalba Courtney
        • Optimising Sleep and Breathing to Improve Children’s Learning and Behaviour
        • Functional breathing retraining for sleep apnea – 1hr video
        • How to clear your nose
        • The importance of the diaphragm
      • ALL VIDEOS
    • Articles
      • Selected articles
        • Integrative and proactive strategies for maintaining health in the era of COVID-19
        • Immune Protective Effects of Nasal Breathing and Nitric oxide in the time of COVID-19
        • Intermittent Hypoxic Training – Altitude training at sea level
        • Functional Breathing Retraining for dysfunctional breathing
        • Breathing Techniques for Anxiety, Stress and Burnout: Five breathing tips and practices – Part 1
        • Functional Breathing and Healthy Kids – What every parent needs to know
      • ALL ARTICLES
    • Research
      • Rosalba Courtney’s Multi-Dimensional Model of Dysfunctional Breathing and Integrative Breathing Therapy
      • Breathing and the Brain – Rhythm, oscillation and circulation: Recent breakthroughs in cognitive neuroscience
      • Improvements in multi-dimensional measures of dysfunctional breathing in asthma patients after a combined manual therapy and breathing retraining protocol: a case series report
      • Shoulder problems related to how well you breathe – Study shows relationship with the MARM and SEBQ
      • Dr Courtney – “Breathing training for dysfunctional breathing in asthma: taking a multidimensional approach”
      • Dr Courtney’s PhD thesis
      • All research papers
  • Store
  • BOOKINGS
  • About
  • Contact

Daily Archives: January 11, 2018

How to clear your nose

Simple and effective technique for clearing your nose.

Details
All videos, Asthma, Breathing, Breathing retrainingBy Dr Rosalba CourtneyJanuary 11, 2018

Breathing with Dr. Rosalba Courtney – Rational Wellness Podcast video

Dr Rosalba Courtney discusses her Integrative Breathing Therapy and other interesting aspects of breathing and breathing dysfunction.

Details
All videos, Breathing, Breathing retrainingBy Dr Rosalba CourtneyJanuary 11, 2018

Copyright Rosalba Courtney

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