Sleep Apnea, Snoring – why breathing retraining, mouth/throat exercises and lifestyle change are part of the solution

There is some good news for people with sleep apnea and snoring. A growing body of research is showing that lifestyle and self help measures including breathing retraining and mouth/throat exercises as supportive therapy for patients with sleep apnea can help. Sleep apnea and even simple snoring can have profound effects on health. They should…