Gray's Anatomy - vagus nerve

The vagus nerve and resonance frequency breathing for healing mind and body

The vagus nerve – key structure of mind-body medicine By learning to create and sustain more optimal physiological, and mental-emotional states we can decrease the risk of disease and also improve our body’s self-healing ability. Mind-body techniques that help us produce these optimal states include practices such as progressive relaxation, mindfulness meditation and various controlled breathing practices. Most of these mind-body techniques have positive…